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www.freepik.com |
Orang dulu sebelum mengenal kata gizi, masih sehat-sehat saja! Mereka masih bisa hidup sewajarnya. Lantas setelah timbul kata gizi, seolah-olah hal tersebut sangat dipermasalahkan. Mengapa demikian? Seberapa penting gizi itu?
Tidak heran jika gizi buruk yang tidak dikelola dengan baik, pada fase akutnya akan mengancam jiwa dan pada jangka panjang akan menjadi ancaman hilangnya sebuah generasi penerus bangsa.
Lantas bagaimana sejarah perjalanan pengenalan gizi di Indonesia?
Berikut infografik perjalanan pengenalan gizi di Indonesia:
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yandika7 |
Setelah kita mengetahui apa itu konsep gizi dan makan-makanan yang mengandung gizi, kita juga perlu memahami tentang pedoman gizi seimbang. Sedikit berbeda dengan pedoman “4 sehat lima sempurna”, pola makan berdasarkan pada Pedoman Gizi Seimbang (PGS) tidak berlaku sama bagi setiap orang. Gizi seimbang akan berlaku berbeda pada masing-masing orang berdasarkan pada golongan usia, status kesehatan, dan juga aktivitas fisik.
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Sumber: gizi.depkes.go.id |
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